GRAVITY FITNESS

High Intensity Interval Training Classes on a trampoline get your blood rushing to help you tone, condition and burn fat in a fun way!

FUN FITNESS FOR ALL

Each of our workouts are designed to help you burn calories, improve your cardiac & oxygen capacities and to build your overall strength & muscle tone. The workouts are unique, interesting and tough, leaving you feeling energised and invigorated at the end of each class. All experience types are welcome to our classes, and the classes have dedicated locked off areas for you to join in without worrying about other guests. 

BENEFITS

Improved cardiovascular health

Better balance and core strength

Enhanced co-ordination

Improved immune system & lymphatic health

Accelerated weight loss

WHY TRAMPOLINING?

Our TrampoLEAN classes provide fun-packed fitness with enhanced health benefits, our entertaining exercise programmes can provide some of the following.

 

FAQ

What are the benefits?
Each of our workouts are designed to help you burn calories, improve your cardiac & oxygen capacities and to build your overall strength & muscle tone. The workouts are unique, interesting and tough, leaving you feeling energised and invigorated at the end of each class.
 

Why exercise on a Trampoline?
You get all the benefits of traditional exercise… and more:
• Fun form of exercise – the more fun you have during exercise the more likely you are to continue with it.
• Improved cardiovascular capacity – when performed regularly at a moderate to vigorous intensity by increasing heart and breathing rate during each session.
• Improved lymphatic function – trampolining is particularly effective at stimulating the lymph system and increases lymph flow substantially.
• Lower impact on joints & fewer injuries – much less likely to suffer from impact based injuries associated with more common forms of exercise such as running. 
• Improved coordination & balance - primarily through strengthening your core and deep stabilising muscles.


Are the classes suitable for me?
The classes are suitable for all fitness levels and age groups, all exercises are clearly demonstrated and where appropriate easier &/or more difficult alternatives are given for certain exercises.


Will they help me achieve my goals?
If you are looking to improve your health & fitness, if you want to exercise to support your weight loss goals or if you just want to come along and have fun then our classes are the perfect answer for YOU!

 

Gravity Hull

St Stephen's Shopping Centre

Ferensway

Hull

HU2 8LN

0330 159 5815

 

St Stephen's Shopping Centre,Hull,HU2 8LN

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